Whether you choose powdered or fresh reishi mushrooms, it’s a good idea to follow the instructions on your chosen product to be sure you’re not taking too much. 15 Of course, this also depends on the ingredients included in your chosen product too. 14 Powdered varieties tend to have a lower dosage than the fresh mushrooms, with some research suggesting up to 10 times less. However, they may also cause liver damage and bleeding disorders and lower blood pressure way too much if taken in excess.
Dosage can depend on the type of reishi mushrooms you choose, as its potency can be different depending on the form you take it in.įresh reishi mushrooms will usually give you the most significant dose (although it does depend on the size of the mushroom). Knowing how much reishi mushroom to take can be tricky. You might want to be cautious if you’re pregnant or breastfeeding too. It’s especially crucial if you take regular medication or have a pre-existing health condition. They’ll be able to advise you on the best treatment plan for your needs. If you are worried about your health or are experiencing adverse symptoms, it’s essential to visit your doctor.
12Įither way, the safety research we have is quite limited, so it’s a good idea to think carefully about whether using reishi mushrooms is right for you. 11 Others have noted that reishi mushroom powder could harm liver function. Some research suggests that people may experience minor side effects like nausea or upset stomachs. The evidence isn’t very clear about whether reishi mushrooms are safe to use.
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